Spinach Stuffed Chicken Roll-Ups with Feta

As you slice into the tender chicken roll-up, the warm, creamy feta and the earthy spinach create the perfect contrast. The feta’s saltiness complements the spinach’s mildness, while the garlic and lemon zest add a punch of brightness that makes each bite irresistible. I’ve always loved how this dish strikes the balance between comfort and freshness. The chicken, perfectly seared to a golden crisp on the outside, keeps the inside juicy and flavorful, locking in all those wonderful ingredients.

What makes this dish extra special is how easy it is to customize. If you prefer a bit more tang, toss in some sun-dried tomatoes or a sprinkle of crushed red pepper flakes for a little heat. Or maybe you have a love for herbs like basil or thyme? Feel free to swap them in. I’m always tweaking it based on what’s in season or what I have on hand. The beauty of these Spinach Stuffed Chicken Roll-Ups with Feta is that they’re so versatile, yet they still maintain that cozy, comforting vibe that makes them feel like a special meal.

This recipe also shines as a perfect weeknight dinner, elegant enough for guests but simple enough to pull off on a busy night. The leftovers are fantastic, too, and I find that the flavors meld together even more beautifully the next day. If you’re serving this up for dinner, try pairing it with a light salad or roasted veggies for a full meal. Either way, your kitchen will smell amazing, and you’ll have a plate full of flavors that sing.

The beauty of these Spinach Stuffed Chicken Roll-Ups with Feta lies in the simplicity of its ingredients, each playing a key role in creating that perfect balance of flavors. From the juicy chicken breasts to the tangy feta, every component adds something special, elevating this dish to the next level.

Key Ingredients for Spinach Stuffed Chicken Roll-Ups with Feta

Boneless, skinless chicken breasts
The star of the dish, providing a lean and tender base for all the delicious fillings. Its mild flavor allows the stuffing to shine without competing for attention.

Olive oil
A staple in cooking, olive oil adds richness and helps to achieve that golden-brown, crispy crust on the chicken. It also helps to carry the flavors of the spices and herbs throughout the dish.

Garlic powder
Garlic powder gives the dish a subtle, savory depth, infusing the chicken with that unmistakable, warm, and earthy garlic flavor that pairs beautifully with the spinach and feta.

Onion powder
This ingredient enhances the overall savoriness, bringing a mild onion flavor that balances out the other spices without overpowering them.

Paprika
Paprika lends a touch of smokiness and color, creating a beautiful contrast on the chicken and adding a gentle warmth that complements the other ingredients.

Salt
A simple yet essential ingredient, salt brings out the natural flavors of the chicken and the stuffing, ensuring everything tastes perfectly seasoned.

Black pepper
Freshly ground black pepper adds just the right amount of heat and spice, creating a well-rounded seasoning that enhances the overall flavor profile of the dish.

Fresh spinach
The spinach is the heart of the stuffing, adding a vibrant, fresh element to the dish. It wilts down perfectly inside the chicken roll-ups, providing a mild, slightly earthy flavor that pairs wonderfully with the feta.

Crumbled feta cheese
This creamy, tangy cheese is the flavor powerhouse of the filling, bringing a salty richness that complements the spinach and adds a delightful creaminess to the chicken.

Grated Parmesan cheese
Parmesan contributes a nutty, umami-packed flavor, enhancing the savory elements of the dish and adding a touch of richness to the stuffing.

Chopped fresh basil
Basil adds a burst of herbal brightness, lifting the flavors and offering a refreshing contrast to the richness of the feta and chicken.

Sun-dried tomatoes
These bring a slightly tangy, sweet, and concentrated tomato flavor, deepening the overall taste of the stuffing and adding a beautiful pop of color.

Balsamic vinegar
A splash of balsamic vinegar adds a bit of acidity, which helps balance the richness of the feta and chicken, tying all the flavors together with a tangy note.

Chicken broth
The chicken broth is essential for deglazing the pan, adding moisture and a savory base that helps create a flavorful sauce while keeping the chicken juicy.

How to Make Spinach Stuffed Chicken Roll-Ups with Feta

Serving Suggestions for Spinach Stuffed Chicken Roll-Ups with Feta

A Crisp, Fresh Salad
Pair your Spinach Stuffed Chicken Roll-Ups with a simple green salad for a refreshing contrast. A mix of arugula, baby spinach, and some fresh herbs, tossed in a light lemon vinaigrette, is the perfect way to balance out the rich, creamy filling of the chicken. Add a sprinkle of toasted pine nuts for some crunch and a drizzle of balsamic glaze for extra flavor.

Roasted Veggies
Roasted vegetables are always a winner with this dish. Try roasting some carrots, zucchini, and bell peppers with olive oil, garlic, and a pinch of thyme. The caramelized edges of the veggies bring out a sweet, savory depth that complements the flavors of the chicken roll-ups. It’s simple, but so satisfying!

Garlic Bread or Crusty Loaf
For a little indulgence, serve your roll-ups with a side of garlic bread or a rustic loaf of crusty bread. The soft, fluffy interior and crispy crust of the bread will soak up the delicious juices from the chicken and the feta stuffing, making every bite feel like a cozy hug. Plus, who can resist a bit of garlic butter?

How to Store Spinach Stuffed Chicken Roll-Ups with Feta

If you’re lucky enough to have leftovers (though I can’t blame you if you devour them all in one sitting!), storing these Spinach Stuffed Chicken Roll-Ups with Feta is pretty simple to ensure they stay fresh and flavorful. First, let the roll-ups cool completely before storing them. This helps prevent condensation inside the storage container, which can make the chicken soggy. Once cooled, you can place them in an airtight container and refrigerate for up to three days. The chicken will stay juicy, and the flavors will continue to develop beautifully.

If you’re looking to store them longer, freezing is a great option. To freeze, wrap each roll-up individually in plastic wrap or foil, and then place them in a freezer-safe bag or container. When you’re ready to enjoy them again, simply thaw them overnight in the fridge and reheat in the oven or on the stove until heated through. The textures remain surprisingly great, and it’s like having a ready-made meal waiting for you!

Reheating is easy, too. For the best results, heat your chicken roll-ups in the oven at 350°F (175°C) for about 15-20 minutes or until they’re warmed through. This keeps the outside nice and crispy while the inside stays creamy and delicious. You’ll find that even after storing, this dish still feels like a comforting, home-cooked meal.

Conclusion

And there you have it—Spinach Stuffed Chicken Roll-Ups with Feta, a dish that’s not only bursting with flavor but also so easy to make! From the creamy, tangy feta to the vibrant spinach and that perfectly crisp chicken on the outside, every bite is a little slice of comfort. It’s a recipe that you can customize to your heart’s content, so whether you’re feeling a little spicy with sun-dried tomatoes or sticking to the classic flavors, it’s bound to be a hit.

This is the kind of meal that makes your kitchen smell absolutely divine and fills your table with warmth and joy. It’s great for busy weeknights, impressive enough for guests, and even better when the flavors have time to meld together overnight. I can’t wait for you to try it and see how it turns out!

If you give it a go, I’d love to hear how it turned out for you—whether you stuck to the original recipe or made it your own. Feel free to drop a comment below or reach out if you need any help along the way. Happy cooking, my friends!

Print Recipe

Spinach Stuffed Chicken Roll-Ups with Feta

Author: Maria Bennet Courses: Dinner

Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins

Calories: 380

Description

Tender chicken breasts rolled up with a flavorful filling of spinach and creamy feta cheese. Each bite bursts with savory goodness, blending perfectly with the juicy chicken. A delightful combination of ingredients that will leave you craving more!

Ingredients

Scale

1/2x 1x 2x 3x

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• ¹⁄₂ teaspoon paprika

• ¹⁄₄ teaspoon salt

• ¹⁄₄ teaspoon black pepper

• 2 cups fresh spinach

• ¹⁄₂ cup crumbled feta cheese

• ¹⁄₄ cup grated Parmesan cheese

• 1 tablespoon chopped fresh basil

• ¹⁄₄ cup sun-dried tomatoes, chopped

• 1 tablespoon balsamic vinegar

• ¹⁄₄ cup chicken broth

Instructions

1. Preheat the oven to 375°F (190°C).
2. Butterfly each chicken breast by slicing horizontally along the side, making sure not to cut all the way through.
3. Pound the chicken breasts to an even thickness between two sheets of plastic wrap.
4. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
5. Rub the spice mixture evenly on both sides of the chicken breasts.
6. In a separate bowl, combine spinach, feta cheese, Parmesan cheese, basil, sun-dried tomatoes, balsamic vinegar, and chicken broth.
7. Spread the spinach mixture evenly over each chicken breast.
8. Roll up each chicken breast and secure with toothpicks.
9. Place the chicken roll-ups in a baking dish.
10. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
11. Remove toothpicks before serving.
12. Enjoy your delicious Spinach Stuffed Chicken Roll-Ups with Feta!

Note

• Make sure to securely seal the chicken roll-ups with toothpicks to prevent the filling from spilling out during baking.
• For a variation, you can add chopped olives or roasted red peppers to the spinach mixture for extra flavor.
• To prevent the chicken from drying out, you can cover the baking dish with foil for the first 15 minutes of baking.
• Opt for fresh spinach for the filling as it will wilt nicely and add a vibrant flavor to the dish.
• Let the chicken rest for a few minutes after removing it from the oven to allow the juices to redistribute before slicing and serving.

Keywords: spinach stuffed chicken, feta stuffed chicken, chicken roll-ups recipe, easy stuffed chicken, healthy chicken dish