Simple 3 Ingredient Protein Bagels

The beauty of these simple 3-ingredient protein bagels lies in their versatility. Whether you’re enjoying them fresh out of the oven or toasting them the next morning, each bite brings a perfect balance of chewiness and softness. The protein-packed dough gives you a satisfying base that holds up to whatever toppings you crave. A little cream cheese and smoked salmon for a classic combo? Yes, please! Or, maybe you’re in the mood for something sweet – a drizzle of honey or a smear of almond butter does wonders. These bagels are perfect for every craving, whether savory or sweet.

What I love most about this recipe is how easy it is to personalize. You can toss in your favorite herbs or seasonings right into the dough. Want a garlic-and-herb version? Add garlic powder, onion flakes, and some fresh thyme. Craving something a bit more daring? Try adding a sprinkle of cinnamon and a dash of vanilla for a slightly sweet version that pairs perfectly with a dollop of Greek yogurt. With only three ingredients, there’s room for creativity, and each variation feels like you’ve just made a brand-new recipe!

I’ll also admit, there’s something so satisfying about how quickly these come together. There’s no yeast, no waiting for dough to rise, no complicated steps – just mix, shape, and bake. Plus, they’re filling and keep me going all morning. I love knowing that I’m starting my day with something homemade and wholesome without any extra effort. And if you happen to have some leftover (which, let’s be honest, rarely happens), they freeze beautifully for a quick breakfast on those busy mornings when you need something that’s as good as fresh.

Key Ingredients in Simple 3 Ingredient Protein Bagels

These three ingredients come together effortlessly to create the perfect dough, each playing an important role in giving the bagels their structure, texture, and flavor. Let’s take a closer look at each one and why they work so well in this recipe.

• Greek Yogurt
  Greek yogurt is the star of the show, providing both moisture and a boost of protein. It helps give the bagels their soft, chewy texture while also adding a slight tang that enhances the flavor. Plus, it’s a great source of probiotics, making these bagels a more wholesome choice.
• Self-Rising Flour
  Self-rising flour takes care of the leavening, so there’s no need for yeast or rising time. It gives the bagels a light, airy texture while still holding their shape. It’s the secret to getting that perfect bagel crumb without all the fuss.
• Large Egg
  The egg works as a binder, holding everything together and giving the bagels their structure. It also contributes to the golden, slightly crispy crust on the outside, adding that delightful crunch with every bite. Plus, it adds a bit of richness to the dough.

How to Make Simple 3 Ingredient Protein Bagels

Serving Suggestions for Simple 3 Ingredient Protein Bagels

• Classic Smoked Salmon & Cream Cheese
  A classic pairing that never gets old. Spread a generous layer of cream cheese on your warm bagel, top it with smoked salmon, and sprinkle with capers and fresh dill. It’s like your favorite brunch dish, minus the heavy carbs!
• Avocado & Poached Egg
  For a protein-packed, savory start to your day, mash up some creamy avocado and spread it over your bagel. Top with a perfectly poached egg, and add a sprinkle of salt, pepper, and a dash of red pepper flakes. It’s simple, nourishing, and oh-so-delicious.
• Peanut Butter & Banana
  If you’re craving something sweet, this combo will hit the spot. Spread peanut butter on your bagel, top with sliced bananas, and drizzle with honey. You’ll get that perfect balance of sweetness, crunch, and creaminess—what a treat!

These bagels are so adaptable, I know you’ll be having fun experimenting with your own favorite toppings! What’s your go-to bagel topping?

How to Store Simple 3 Ingredient Protein Bagels

If you’re lucky enough to have any bagels left after baking, storing them properly is key to keeping them fresh and delicious for the next few days. First, if you want to enjoy them within a day or two, just let them cool completely, then place them in an airtight container or a resealable bag. They’ll stay soft and fresh at room temperature, ready for breakfast, lunch, or a snack whenever you need them.

For longer storage, the freezer is your best friend. Simply wrap each bagel in plastic wrap or aluminum foil, then toss them into a freezer bag. This way, you can pull out just the number of bagels you need and pop them straight into the toaster for a quick, tasty breakfast. They’ll stay good for about a month, but honestly, I bet they won’t last that long!

If you prefer to keep things simple and don’t mind a little extra crunch, try slicing your bagels before storing them. That way, you can toast them directly from the freezer without any hassle. It’s one of those little shortcuts that makes life just a bit easier.

Conclusion

And there you have it! These Simple 3-Ingredient Protein Bagels are everything you need in a breakfast or snack—quick, easy, and totally customizable. With just a handful of ingredients, you can create something that’s not only delicious but also packed with protein, making it the perfect way to kickstart your day or satisfy those midday cravings. Whether you go savory or sweet, there’s no wrong way to enjoy them.

So, next time you’re looking for something wholesome and homemade, I hope you’ll give these bagels a try. They’re just as fun to make as they are to eat, and I can promise you’ll be hooked from the first bite.

I’d love to hear how your bagels turn out, or if you make any fun tweaks to the recipe—feel free to drop a comment or ask me any questions. I’m always excited to chat about food! Enjoy your baking, and happy bagel-making!

Print Recipe

Simple 3 Ingredient Protein Bagels

Author: Maria Bennet Courses: Lunch

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 5 mins Total Time 35 mins

Calories: 150

Description

These 3-ingredient protein bagels are a game-changer! Soft, chewy, and packed with protein, they’re perfect for a quick breakfast or snack. With just simple ingredients, you get a satisfying bite that’s both nutritious and delicious!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup Greek yogurt

• 1 cup self-rising flour

• 1 large egg

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine 1 cup of Greek yogurt and 1 cup of self-rising flour.
3. Stir the mixture using a spoon or spatula until a dough begins to form.
4. Crack 1 large egg into a small bowl and lightly beat it with a fork or whisk.
5. Add the beaten egg to the dough mixture and stir until everything is fully combined.
6. Turn the dough out onto a lightly floured surface and knead it for a minute or two until it becomes smooth.
7. Divide the dough into four equal portions.
8. Shape each portion into a ball and then gently flatten it into a round disc shape.
9. Use your fingers to create a hole in the center of each disc, forming the shape of a bagel.
10. Place each formed bagel onto the prepared baking sheet, leaving space between each.
11. Optional: Brush the tops of the bagels with a little bit of the remaining beaten egg for a golden, shiny finish.
12. Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the bagels are golden brown on top.
13. Once the bagels are baked, remove them from the oven and let them cool for a few minutes on a wire rack.
14. Serve your simple protein bagels warm or at room temperature.

Note

• For a fluffier texture, consider adding a pinch of salt to the dough mixture.
• Experiment with different toppings like sesame seeds or poppy seeds before baking for extra flavor.
• If you don't have self-rising flour, you can make your own by mixing 1 cup of all-purpose flour with 1 1/2 tsp of baking powder and a pinch of salt.
• To make these bagels more savory, try mixing in grated cheese, garlic powder, or herbs to the dough.
• Allow the bagels to cool completely before storing them in an airtight container to maintain freshness.

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