Healthy Baked Apple Cinnamon Oatmeal Cups

Now, let’s talk about the wonderful aroma that will fill your kitchen as these Healthy Baked Apple Cinnamon Oatmeal Cups work their magic in the oven. The combination of sweet apples, warm cinnamon, and toasty oats creates a fragrance that is simply irresistible. Your whole house will smell like a cozy autumn day, wrapping you in a comforting hug before you even take your first bite.

As these oatmeal cups bake to golden perfection, the apples soften and release their natural juices, creating pockets of fruity goodness throughout each cup. The cinnamon infuses the oats with its warm spice, making every bite taste like a delicious apple pie in portable form. The texture is both soft and slightly chewy, with a satisfying crunch from the nuts on top. It’s a symphony of flavors and textures that will have you coming back for more.

I love to enjoy these Healthy Baked Apple Cinnamon Oatmeal Cups for breakfast, but they also make a fantastic snack or even a healthier dessert option. They’re versatile, easy to grab on busy mornings, and can be enjoyed warm or at room temperature. Plus, they freeze beautifully, so you can make a big batch and have a quick and wholesome option ready whenever you need it.

So, next time you’re looking for a nutritious and delicious treat that celebrates the flavors of the season, give these Healthy Baked Apple Cinnamon Oatmeal Cups a try. Your taste buds and your body will thank you for the wholesome ingredients and cozy vibes that these little cups bring to the table. Get baking and let the scent of apple cinnamon goodness fill your home!

Key Ingredients for Healthy Baked Apple Cinnamon Oatmeal Cups

• Ground cinnamon: This warm, fragrant spice is what gives the oatmeal cups their soul. Cinnamon enhances the sweetness profile.
• Salt: A pinch of salt balances the sweetness and brings out the full flavors of the apples and maple syrup.
• Baking powder: This little leavening agent helps the oatmeal cups rise ever so slightly, achieving a perfect texture.
• Unsweetened applesauce: Applesauce adds natural moisture, creating a cohesive batter that is healthier.
• Large egg: The egg binds everything together and contributes a firm yet tender texture to the cups.
• Maple syrup: A natural sweetener that brings a rich, caramel-like flavor that pairs perfectly with the cinnamon.
• Vanilla extract: Adds a subtle sweetness and depth of flavor.
• Medium apple, diced: Fresh apples are the star, adding sweetness and a bit of tartness.
• Chopped nuts (optional): A topping that adds texture and richness; walnuts or pecans work well.
• Raisins (optional): Add burse of sweetness that balance out the oats and nuts.

Each ingredient plays its part in making these oatmeal cups the perfect combination of taste, texture, and nutrition. With these wholesome ingredients, you’re creating a treat that’s as nourishing as it is delicious!

How to Make Healthy Baked Apple Cinnamon Oatmeal Cups

Serving Suggestions for Healthy Baked Apple Cinnamon Oatmeal Cups

1. Top with Greek Yogurt and a Drizzle of Honey: For a creamy, protein-packed twist, spoon a dollop of Greek yogurt onto your oatmeal cups and drizzle with a little honey.

2. Pair with a Hot Cup of Tea or Coffee: These oatmeal cups are the ideal companion for your morning tea or coffee.

3. Add a Sprinkle of Chopped Nuts and Dried Fruit: Top your oatmeal cups with chopped nuts and a sprinkle of dried fruit for extra texture and flavor.

How to Store Healthy Baked Apple Cinnamon Oatmeal Cups

Once you’ve baked up a batch of these delightful Healthy Baked Apple Cinnamon Oatmeal Cups, you’ll want to ensure they stay fresh and delicious for as long as possible. Here are a few simple ways to store them:

1. Room Temperature: Store them in an airtight container at room temperature for up to three days.

2. Refrigeration: Store in the refrigerator for up to a week. Wrap tightly in plastic wrap before refrigerating.

3. Freezing: Freeze them for long-term storage. Thaw overnight in the fridge or reheat from frozen.

By storing your Healthy Baked Apple Cinnamon Oatmeal Cups properly, you can ensure that their flavors and textures remain delightful. Enjoy!

Conclusion

Well, there you have it—your go-to recipe for Healthy Baked Apple Cinnamon Oatmeal Cups! These little beauties are the perfect way to start your day, snack on something wholesome, or even enjoy a lighter dessert. With their comforting apple and cinnamon flavor, soft texture, and delightful crunch from the nuts, these oatmeal cups will have you smiling with every bite. And the best part? They’re so easy to make, versatile, and they freeze beautifully for those busy mornings when you just need something quick but nutritious.

So, whether you’re whipping up a batch to enjoy with your morning coffee or preparing some for later in the week, I hope you find these oatmeal cups as comforting and delicious as I do. I’d love to hear what you think! Have any tips, tricks, or tweaks you’ve tried with the recipe? Maybe a fun twist on the ingredients? Or if you have any questions while making them, I’m here to help!

Can’t wait to hear how they turn out for you. Happy baking, and enjoy those cozy flavors!

Print Recipe

Healthy Baked Apple Cinnamon Oatmeal Cups

Author: Maria Bennet Courses: Appetizer

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 5 mins Total Time 40 mins

Calories: 180

Description

These Healthy Baked Apple Cinnamon Oatmeal Cups are a warm, cozy treat that bursts with sweet apple chunks, fragrant cinnamon, and hearty oats. Perfectly baked to golden perfection, they’re a wholesome, satisfying snack or breakfast on the go!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup rolled oats

• ¹⁄₂ teaspoon ground cinnamon

• ¹⁄₄ teaspoon salt

• ¹⁄₂ teaspoon baking powder

• ¹⁄₂ cup unsweetened applesauce

• ¹⁄₂ cup milk

• 1 large egg

• ¹⁄₄ cup maple syrup

• ¹⁄₂ teaspoon vanilla extract

• 1 medium apple, diced

• ¹⁄₄ cup chopped nuts (optional)

• ¹⁄₄ cup raisins (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. Lightly grease a muffin tin or line it with muffin liners.
3. In a large mixing bowl, combine the rolled oats, ground cinnamon, salt, and baking powder.
4. Stir the dry ingredients together until evenly distributed.
5. In a separate bowl, whisk together the applesauce, milk, egg, maple syrup, and vanilla extract until smooth and well combined.
6. Pour the wet mixture into the bowl with the dry ingredients and stir until fully incorporated.
7. Add the diced apple to the mixture and gently fold it in.
8. If you're using nuts and raisins, add them to the mixture now and stir to combine.
9. Spoon the mixture evenly into the prepared muffin tin, filling each cup to the top.
10. Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the oatmeal cups are golden brown on top and a toothpick inserted into the center comes out clean.
11. Allow the oatmeal cups to cool in the tin for a few minutes before removing them.
12. Transfer the oatmeal cups to a wire rack to cool completely.
13. Once cooled, store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer storage.

Note

• For a sweeter option, you can add more maple syrup or honey to the mixture.
• To make this recipe dairy-free, you can use a non-dairy milk alternative like almond or coconut milk.
• Feel free to customize the recipe by adding in other fruits like bananas or berries instead of apples.
• To make this recipe gluten-free, use certified gluten-free oats.
• Make sure not to overbake the oatmeal cups to keep them moist and tender.

Keywords: healthy baked oatmeal cups, apple cinnamon oatmeal recipe, healthy oatmeal muffin cups, baked apple oatmeal cups, cinnamon oatmeal breakfast recipe